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post #4 of (permalink) Old 05-17-2010, 05:22 PM Thread Starter
'Man of Stone'
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Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
Monday 1100-1145

Circuit Training - 1 min break between each circuit, 4 rotations through the circuit

1. Cable Rows
15 x 47.5lbs

2. Decline Hammer Strength Chest Press
50lbs to fail

3. Power Clean to Military Press
15 x 95lbs

4. V-Squat
90lbs to Fail [Circuit 1 and 2]
180lbs to Fail [Circuit 3 and 4]

5. Pushup + Forward Shoulder Raises
10lb to fail

6. Ab Catch Crunches - 15lb Medicine Ball
To Fail

7. Hammer Strength Shoulder Presses
15 x 35lbs

8. Cable Punches
15lbs to Fail
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