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Wed - 3 Hour Workout
Hour 1:
Small MMA Circuit
A. Heavy Bag Drills
B. Standup Bag Drills
C. Plyometrics
D. Heavy Bag on Mat Drills
E. Crunches
F. Pushups
Hour 2:
Cardio - Exercise Bike
16.86mi - 53:36 - 433 Calories Burned
Hour 3:
Heavy Bag Drills for 30 min
Heavy V-Squats
Set 1: 6 x 475lbs
Set 2: 10 x 475lbs
Medicine Ball [12lb] Jump Squats for 10 min
Heavy Calves
Set 1: 6 x 385lbs
Set 2: 10 x 385lbs
Set 3: 6 x 385lbs
Decline Crunches w/ 15lb Medicine Ball for 5 min
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