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post #3 of (permalink) Old 05-20-2010, 07:54 AM
harry45
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Join Date: May 2010
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It is good to take protein before or after gym. After gym you can have soy protein shake, chicken breasts, a whole bag of almonds or whole-wheat pasta or soba (buckwheat) noodles.
http://www.examplesof.com/food/

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