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Old 05-22-2010, 02:21 AM   #4 (permalink)
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Join Date: May 2010
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jycegrcia has a little shameless behaviour in the past
I just keep it simple have the contents that's rich in carbohydrates and could provide some instant energy to have an effective work out, protein is also a good addition along with it and after the gym it's protein to help provide the nutrition to the muscles, this has helped a lot to build my body in a good shape.

Last edited by jycegrcia : 05-22-2010 at 02:30 AM.
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