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Thread: Cardio?
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Old 05-23-2010, 02:11 AM   #2 (permalink)
Tyson2011
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Join Date: Jan 2009
Location: North Dakota
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HIIT is the way to go imo, works better than anything i've tried.

bag work is fine and dandy but you're better off sparring with a live partner, a bag doesnt hit back.
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