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Thread: Cardio?
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post #2 of (permalink) Old 05-23-2010, 01:11 AM
Tyson2011's Avatar
Join Date: Jan 2009
Location: North Dakota
Posts: 362
HIIT is the way to go imo, works better than anything i've tried.

bag work is fine and dandy but you're better off sparring with a live partner, a bag doesnt hit back.

"Only a warrior can choose pacifism, others are condemned to it."
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