MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - best post-gym food?

View Single Post

Old 05-23-2010, 04:29 PM   #7 (permalink)
Qwertty
HeadlessNorseman?
 
Join Date: Oct 2008
Posts: 131
Qwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura about
40-50g of protein is a little too much unless your doing some serious weight lifting. A scoop or half a scoop og whey(8-20g) is plenty for workout recovery. before i leave for the gym/class/exercise i have a banana and half a scoop of whey, and after a cup of raisins and another half scoop of whey. Raisins are also excellent post-workout because they neutralize acids, provide all natural carbs, fiber, and a few vitamins.
Qwertty is offline   Reply With Quote