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post #7 of (permalink) Old 05-23-2010, 04:29 PM
Join Date: Oct 2008
Posts: 131
40-50g of protein is a little too much unless your doing some serious weight lifting. A scoop or half a scoop og whey(8-20g) is plenty for workout recovery. before i leave for the gym/class/exercise i have a banana and half a scoop of whey, and after a cup of raisins and another half scoop of whey. Raisins are also excellent post-workout because they neutralize acids, provide all natural carbs, fiber, and a few vitamins.
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