Muay Thai Bag vs Regular Heavy Bag
which one do you guys suggest? a muay thai heavy bag,banana bag, or a regular heavy bag ?
what is the difference between them?
im looking for a bag that
1. i can practice punching,low/high kicks, counter punches/kicks.
2. a bag that isnt to heavy that barely swings
3. a bag that isnt to light that it will swing crazy
any suggestions? plz post a link of the bag in which you are suggesting also. thanks !!!