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Thread: Cardio?
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post #5 of (permalink) Old 05-25-2010, 08:21 PM
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Join Date: Apr 2009
Location: STL
Posts: 795
On another note for cardio.. I like to sprint hills. Some tread mills high dollar ones have a nice program for it . But if ya dont have access find a steep ass hill and sprint it jog back down and sprint it again. Your rest is your jog. do this for 20 mins straight .

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