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Old 05-27-2010, 06:50 PM   #10 (permalink)
mroutdoorsman
'Man of Stone'
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Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
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Wed 26MAY10

2 Hours Plyometics & Heavy Bag Drills
Also set new V-Squat PR @ 10 x 565lbs (3 Sets)

1 Hour TKD (Awarded Blue Belt)
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