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post #10 of (permalink) Old 05-27-2010, 05:50 PM Thread Starter
'Man of Stone'
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Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
Wed 26MAY10

2 Hours Plyometics & Heavy Bag Drills
Also set new V-Squat PR @ 10 x 565lbs (3 Sets)

1 Hour TKD (Awarded Blue Belt)
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