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post #7 of (permalink) Old 02-19-2007, 09:52 PM
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Join Date: Dec 2006
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Originally Posted by StaindCold
Im a high school wrestler so I am always worrying about my weight. Something I just remembered was that if I went to the gym, or worked out in the morning, that I ate better the rest of the day. It was like, "wow I just worked out, so I better not ruin it by eating crappy for the rest of the day." I have also read articles that you burn off a ton more fat by working out in the morning. If I would plan on going to the gym at night, the food I would consume during that day would not be healthy because I figured Id run it off at the gym. This works for me so I figured I would share it.

i try working out in the morning but it never works out for me. i'm just way to tired in the morning to give it my all and i windup half assing it.

"PAIN without love,
PAIN can't get enough,
PAIN I like it rough 'cause I'd
rather feel pain than nothing at

- 3 Days Grace
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