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post #1 of (permalink) Old 05-31-2010, 11:42 PM Thread Starter
MMA Fanatic
Join Date: May 2010
Posts: 1
Just starting...

I am 19 years old and I am just starting my training. I am 6'1" and 230 pounds. I need a good diet plan and a training regiment. I would like to get down to 205. I appreciate all the help.
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