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Old 06-01-2010, 12:42 AM   #1 (permalink)
MMA Fanatic
Join Date: Jun 2010
Posts: 1
Seba has a little shameless behaviour in the past
Just starting...

I am 19 years old and I am just starting my training. I am 6'1" and 230 pounds. I need a good diet plan and a training regiment. I would like to get down to 205. I appreciate all the help.
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