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post #15 of (permalink) Old 06-02-2010, 11:49 PM Thread Starter
'Man of Stone'
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mroutdoorsman's Avatar
Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
6/2/10Light workout day since it was back to back with previous day due to Memorial Day

Gym @ 1200 PST
1 hour exercise bike
1 hour Muay Thai heavy bag drills
30 min core strength and core plyometrics

TKD Academy @ 1900-2000 PST
1900-1920: Warmup drills
1920-1940: Forms Practice
1940-2000: Free Sparring & Point Sparring Practice

Overall the TKD class was a good workout but will never get used to point sparring and not being able to punch to the face.

Got some new MMA gear in today and am really liking my new Hayabusa Foot Grips and the Hayabusa Mesh Gear Bag! Tomorrow I should get some new 10oz heavy bag gloves and the Fairtex open thumb fight gloves in along with the ADX Black Dragon fight shorts!
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