"tore my ACL & meniscus "
Been there done that 2008 i tore mine last Nov i had everything fixed. i had a bone tendon bone with a pettal graft don.e im 6 months out form when the work was done. I just started in to MMA myself i do have about 10yr werstling background. i let my training patners know and coach know. The only problem i have is the kneeling for a prolonged time i can feel it but other then that no major problems just take is slow ask questions and those guys are all there for the same reason u are and that is to train and help make everyone better they will take care of ya