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post #2 of (permalink) Old 06-04-2010, 01:07 AM
marcthegame
Super Heavyweight
 
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Join Date: Mar 2009
Location: Toronto
Posts: 4,222
                     
sine basic tips:
-cut down your calories
-drink lots of water
-eat 4-6 small meals a day
-weight train then cardio
-sleep
-Weights do high reps low weight (not to low) if ur trying to lose weight.
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