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post #30 of (permalink) Old 06-04-2010, 07:38 AM Thread Starter
Invictus Maneo
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Join Date: Sep 2009
Location: Boston, MA
Posts: 983
Well no kids showed up for my class yesterday no big deal, I just relaxed for an hour for some reason i was really really tired once i left work. So around 6 i got to Lauzons and everyone started rolling in too, we streched out and started rolling. 15X4min rounds of rolling from out knees on the mats and starting from our feet in the cage and we where done. My elbow started to bother me from defending so many armbars but other then that it was a good night.

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