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post #3 of (permalink) Old 06-04-2010, 02:45 PM Thread Starter
Squirrel Fighting Champ
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Join Date: Oct 2009
Location: Ohio
Posts: 2,719
Blog Entries: 4
Post #02

Dietericiously speaking:
Didn't eat too terribly. The worst thing was, if my pitiful memory serves, 12 boneless wings at BW3s and a couple mozzarrela sticks. Hmmm, how the f*** do you spell mozzarrela? I have been slamming down water in rediculous amounts and trying to eat as little salt as possible.

Workout wise it's this stuff:

Striking work on the pads some technique development (approx 2 hours)

More striking work on the pads and technique development (approx 1 hour)
Clinch work (dirty boxing and thai clinch) (approx 30 minutes)
Takedown/Sweep transition from the clinch (approx 30 minutes)
Power lifting. (approx 20-30 minutes)

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I went out the way that I fight. I went out on my shield. That’s it. Done. --Chuck Liddell
My goal is to end my opponent --Carlos Condit
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