5 min run around mat inside gym doing left and right roundhouse kicks to stand up bag per pass.
Clapper target reaction drills with kicks for ~10 minutes
Free point sparring but one person can only defend and counter, rotated through with each person for about 10 minutes
Grappling practice for ~10 minutes
Free grappling for remaining time!
My last two free grappling matches starting from the knees wore me out bad after about 6-7 minutes each. I got one win and one loss