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post #22 of (permalink) Old 06-04-2010, 09:03 PM Thread Starter
mroutdoorsman
'Man of Stone'
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Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
                     
6/4 - Grappling and Sparring

1630-1730

Warmup
5 min run around mat inside gym doing left and right roundhouse kicks to stand up bag per pass.

Clapper target reaction drills with kicks for ~10 minutes

Free point sparring but one person can only defend and counter, rotated through with each person for about 10 minutes

Grappling practice for ~10 minutes

Free grappling for remaining time!

My last two free grappling matches starting from the knees wore me out bad after about 6-7 minutes each. I got one win and one loss
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