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post #23 of (permalink) Old 06-05-2010, 05:02 AM Thread Starter
'Man of Stone'
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mroutdoorsman's Avatar
Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
Well to start the food log out in the morning I had a morning shake.

1 scoop whey
1 cup drinkable yogurt
1 cup 1% milk
2 tbsp black strap molasses
1 tbsp clover honey
2 tbsp flax seeds
1 raw egg

5g L-Glutimine
200mg BCAA
1 tablet Ripped Fuel 5x

That was about 40 min prior to my 1100 workout

Post workout shake @ gym

Tripleberry + Blueberry (Frozen Fruits)
1 scoop Whey
Fat Free Milk
1 scoop MuscleMeds Carninvore (Beef Protein Isolate)
6g L-Glutamine

1 hour later

5 shot venti Americano from Starbucks and a chicken breast salad with all the veggies from Pita Pit

2 hours later
First GNC Mega Men Extreme Athelete vitapak

Protein Shake
1 scoop whey
8oz water

3 hours later
Wild Salmon Sandwich from a local cafe
4 New Belgium Ranger IPAs at the Fleet Reserve Association while playing some Texas Holdem

Now @ 0100 6/5/10
Spicy Salmon roll sushi

Then BED
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