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post #7 of (permalink) Old 06-06-2010, 01:32 PM
Join Date: Aug 2009
Posts: 1,297
Any kind of circuit training with little to no rest is good for cardio training at home.

Here are some good exercises to consider for a circuit home routine.

Push up variations, russian twists, leg raises, Jump squats, lunges, burpees, pull ups, bent over rows, planks

Do a variation of circuit training, and actual long distance jogging. Circuit training will build your athleticism and explosiveness, but you need the long distance stamina as well, they are both important.
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