Any kind of circuit training with little to no rest is good for cardio training at home.
Here are some good exercises to consider for a circuit home routine.
Push up variations, russian twists, leg raises, Jump squats, lunges, burpees, pull ups, bent over rows, planks
Do a variation of circuit training, and actual long distance jogging. Circuit training will build your athleticism and explosiveness, but you need the long distance stamina as well, they are both important.