Food log for 6/5
1015 - Morning Shake
1 scoop whey
1 cup drinkable yogurt
1 cup fat free milk
2 tbsp black strap molasses
1 tbsp clover honey
2 tbsp flax seeds
Megaman Extreme Athlete Vitapak
6g L-Glutamine
1145 - Lunch
Chicken Breast Pita on a Whole Wheat Pita
Chicken Breast, Spinach, Tomatoes, Sprouts, Mushrooms, Hummus, Green Pepper, Cucumber, Red Onion
1215 - Coffeeeeeeeee
6 shot Venti Americano from Starbucks
1400 - Shake
1 scoop whey w/ water
1700 - Shake
1 scoop whey, 1 cup jogurt & water
1830 - Early dinner
Cheat food
One of the owners of the club brought pizza and breadsticks for the staff before we opened and I was hungery so I had a piece of pizza and a few breadsticks
0030 - Bands stopped playing and my work was done, hungery again so I had another piece of pizza...
0100 - Sleep