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post #31 of (permalink) Old 06-06-2010, 03:31 PM Thread Starter
'Man of Stone'
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Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
Food log for 6/5

1015 - Morning Shake
1 scoop whey
1 cup drinkable yogurt
1 cup fat free milk
2 tbsp black strap molasses
1 tbsp clover honey
2 tbsp flax seeds

Megaman Extreme Athlete Vitapak
6g L-Glutamine

1145 - Lunch
Chicken Breast Pita on a Whole Wheat Pita
Chicken Breast, Spinach, Tomatoes, Sprouts, Mushrooms, Hummus, Green Pepper, Cucumber, Red Onion

1215 - Coffeeeeeeeee
6 shot Venti Americano from Starbucks

1400 - Shake
1 scoop whey w/ water

1700 - Shake
1 scoop whey, 1 cup jogurt & water

1830 - Early dinner
Cheat food
One of the owners of the club brought pizza and breadsticks for the staff before we opened and I was hungery so I had a piece of pizza and a few breadsticks

0030 - Bands stopped playing and my work was done, hungery again so I had another piece of pizza...

0100 - Sleep
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