Originally Posted by swpthleg
Do you have a calorie estimate for that?
How are you not running in circles from the 6 shot venti???
Well coffee has like no calories lol... Its negative calories! 1 shot of espresso has 2-4 calories per ounce depending on the actual coffee. I don't drink my espresso or coffee with any milk or sugar. Black always...
If you are referring to being negative that is fine as I am trying to cut bodyfat and just keep my protein intake high enough which I do easily to keep my muscles from eating themselves. I am a natural 170 and just trying to cut my body fat back to about 7% and then stabilize my diet there as much as possible and maybe maybe in the long run gain up to 175 so I can easily cut 5lbs through a normal routine in a few days for a weigh in.