Originally Posted by swpthleg
Actually I was referring to your overall calorie intake. As in, how would you cut it for someone smaller?
I will add up the calories and work out a chart based on size etc. in the next few days. But honestly its all goal dependent and how your body works. How active your metabolism is, how much cardio you do, caloric burn from your workouts etc... I am by far no nutritionist just knowledgeable on the subject. I will offer any help needed for sure though.