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post #36 of (permalink) Old 06-06-2010, 04:47 PM
Curitiba Food and Liquor
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I would like to lose 7-12 lb and gain some muscle. You can see my activity level in my training log, it's too much to type out here.

My concern with protein powders, shakes etc. has always been that they have a lot of calories, and I wonder if I'm not better off eating lean beef, chicken, tuna etc.

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