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Old 06-06-2010, 08:14 PM   #584 (permalink)
illmatic
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Lifting
Deadlifts 6,6,6 @ 225lbs


AB Complex
Weighted Twist Crunch 20,20@45lbs
Decline Reverse Crunch 15,15@b/w+5
Cable Crunch 20,20@75kgs
AB Plank 2:15,2:15


Did the other half of my full body routine today. Will hit the weights once more before I leave. Doing probably my last jiu jitsu class before I leave tomorrow.
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