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post #584 of (permalink) Old 06-06-2010, 07:14 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Deadlifts 6,6,6 @ 225lbs

AB Complex
Weighted Twist Crunch 20,20@45lbs
Decline Reverse Crunch 15,15@b/w+5
Cable Crunch 20,20@75kgs
AB Plank 2:15,2:15

Did the other half of my full body routine today. Will hit the weights once more before I leave. Doing probably my last jiu jitsu class before I leave tomorrow.
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