Deadlifts 6,6,6 @ 225lbs
Weighted Twist Crunch 20,20@45lbs
Decline Reverse Crunch 15,15@b/w+5
Cable Crunch 20,20@75kgs
AB Plank 2:15,2:15
Did the other half of my full body routine today. Will hit the weights once more before I leave. Doing probably my last jiu jitsu class before I leave tomorrow.