MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Drills

Thread: Drills
View Single Post

Old 06-07-2010, 03:45 AM   #3 (permalink)
a.shanks
MMA Fanatic
 
Join Date: May 2010
Location: Indiana
Posts: 3
a.shanks has a little shameless behaviour in the past
The "Bob and Weave" drill, just youtube search it.
It works particularly with your foot speed and helps become a more fluent striker.
a.shanks is offline   Reply With Quote