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post #42 of (permalink) Old 06-09-2010, 02:42 AM Thread Starter
mroutdoorsman
'Man of Stone'
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Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
                     
6/8 - Food Log

Wake Up @ 1030

Protein Shake
1 scoop whey, 1 cup fat free yogurt, 1 tbsp flax seeds, 8 oz water

Go back to sleep for 1.5 hours and wake back up at 1200

-Chicken Breast Salad
Grilled Chicken Breast
Baby Spinach
Feta Cheese
Tomatoes
Sprouts
Mushrooms
Green Pepper
Onion
Cucumber
Side of Ancho Chipotle Dressing

-Americano - 6 shots of espresso and water

Snack @ 1500

-Protein Shake from Gym
Tripleberry (Blackberry, Raspberry, Blueberry)
Blueberries (extra)
Nonfat yogurt
1 scoop whey
Energy (B100)

Meal @ 1700
-Chicken Breast Pita
Whole Wheat Pita
Grilled Chicken Breast
Baby Spinach
Tomatoes
Sprouts
Mushrooms
Green Pepper
Onion
Cucumber
Feta Cheese
Hummus

Meal after MMA class @ 2000
-Turkey & Swiss Sammich from Starbucks
-Americano - 6 shots of espresso and water

Snack @ 2130 after epsom salt bath
-Chicken Breast

Before bed snack @ 2330
-Cottage Cheese w/ Flax Seeds

No idea why I ate so much today... gonna have to hit the cardio hard tomorrow to burn some of that off!!! Days like that makes trying to drop bodyfat below 10% difficult
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