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Old 07-19-2006, 10:40 PM   #5 (permalink)
jayjay
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Join Date: Jun 2006
Posts: 10
jayjay has a little shameless behaviour in the past
hey iron man thanks it sounds like you know what you are talking about i use to smoke 2 packs a day i am down to only 4 cigaretts a day today at training it was tough but i was able to keep up i noticed a huge difference today you are right about when you said i will gain weight once i quit any suggestions what would you do i am 5'11 and 225 pounds i am very husky but have some fat i used to body build and screwed my body up with hormones i stopped lifting about 1 and a half years ago and most of my muscle turned to fat should i start lifting also or should i stick to cardio when doing drills and etc i don't want to be fat so what should i do? Thanks
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