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6/9 - Food Log
Wake up @ 1000
-Morning Shake
2 scoops whey
1 cup yogurt
1 tbsp flax seeds
1 tbsp black strap molasses
10 oz water
Breakfast food for lunch @ 1200
-Smoked Salmon Omelet
4 Eggs
1/2 Sharp Cheddar
6oz Smoked Salmon
Onions
Green Peppers
Spinach
-Americano - 6 shots of espresso and water
(Not sure what was exactly in the egg mixture at the place but may have been some milk also)
Snack @ 1500
-Smoked Salmon Jerky
-Leftover oven roasted potatoes
Pre-workout Shake @ 1550
-Protein Shake
1 scoop Whey
1 cup Yogurt
1 cup Fat Free Milk
1 Raw Egg
2 tbsp Black Strap Molasses
1 tbsp Clover Honey
4 oz Water
Post Workout Shake @ 1815
-Protein Shake from Gym
Tripleberry (Blackberry, Raspberry, Blueberry)
Blueberries (extra)
Nonfat Yogurt
1 scoop Whey
1 scoop MuscleMeds Carnivore (Beef Protein Isolate, Fruit Punch flavor)
6g L-Glutamine (4 1500mg tablets opened up)
4g BCAA
-Americano - 6 shots of espresso and water
Small Dinner @ 2100
1.5 Broiled Chicken Breasts
3 tbsp Cottage Cheese
Small Baby Spinach Salad
Before Bed Snack @ 2300
3 tbsp Cottage Cheese
Glass of Fat Free Milk (8 oz)
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