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post #44 of (permalink) Old 06-10-2010, 01:59 AM Thread Starter
'Man of Stone'
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Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
6/9 - Food Log

Wake up @ 1000

-Morning Shake
2 scoops whey
1 cup yogurt
1 tbsp flax seeds
1 tbsp black strap molasses
10 oz water

Breakfast food for lunch @ 1200

-Smoked Salmon Omelet
4 Eggs
1/2 Sharp Cheddar
6oz Smoked Salmon
Green Peppers

-Americano - 6 shots of espresso and water

(Not sure what was exactly in the egg mixture at the place but may have been some milk also)

Snack @ 1500

-Smoked Salmon Jerky
-Leftover oven roasted potatoes

Pre-workout Shake @ 1550

-Protein Shake
1 scoop Whey
1 cup Yogurt
1 cup Fat Free Milk
1 Raw Egg
2 tbsp Black Strap Molasses
1 tbsp Clover Honey
4 oz Water

Post Workout Shake @ 1815
-Protein Shake from Gym
Tripleberry (Blackberry, Raspberry, Blueberry)
Blueberries (extra)
Nonfat Yogurt
1 scoop Whey
1 scoop MuscleMeds Carnivore (Beef Protein Isolate, Fruit Punch flavor)
6g L-Glutamine (4 1500mg tablets opened up)

-Americano - 6 shots of espresso and water

Small Dinner @ 2100

1.5 Broiled Chicken Breasts
3 tbsp Cottage Cheese
Small Baby Spinach Salad

Before Bed Snack @ 2300
3 tbsp Cottage Cheese
Glass of Fat Free Milk (8 oz)
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