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post #45 of (permalink) Old 06-11-2010, 03:12 PM Thread Starter
'Man of Stone'
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Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
6/10 - MMA Class

Cardio - 1800-1830

4 stations, 1 minute per station, 30 seconds break between each circuit

Station 1 - Pullups
Station 2 - Box Dips
Station 3 - Rotating Box Jumps
Station 4 - Hops over kick shields (10 shields total)

Muay Thai Drills - 1831-1900

Free Grappling/BJJ - 1901-1930

During the grappling I took a pretty hard take down on my already bruised rib and aggravated the injury even more. It hurts pretty bad now and should prob schedule an appointment with the doctor! This sucks bad because I ended up canceling my strength day and prob wont go to sparring and grappling today just to recover. All this coupled with a cold for the ******* lose!
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