I ended up spending about an hour working on power with the bag today.
I was able to work the left a bit more today so this is progess for me.
I have to wait till I can buy some better gloves for working the bag until I go harder on my boxing skills.
Last night I started making smoothies with protein-powder, cherries and strawberries.
For today I finnished off the strawberries and cherries, I also added in green-bell pepper.
For my shakes I'm putting in about a 6-oz portion of water to 4-ounces of protein powder.
I am not sure how much a 3-pint or 48-ounce shake holds in calories but it's lasted roughly 4-hours.
Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die