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post #7 of (permalink) Old 06-16-2010, 05:52 PM Thread Starter
Join Date: Apr 2010
Posts: 418
I ended up spending about an hour working on power with the bag today.

I was able to work the left a bit more today so this is progess for me.

I have to wait till I can buy some better gloves for working the bag until I go harder on my boxing skills.

Last night I started making smoothies with protein-powder, cherries and strawberries.

For today I finnished off the strawberries and cherries, I also added in green-bell pepper.

For my shakes I'm putting in about a 6-oz portion of water to 4-ounces of protein powder.

I am not sure how much a 3-pint or 48-ounce shake holds in calories but it's lasted roughly 4-hours.

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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