MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Luger's Training program

View Single Post

Old 06-16-2010, 06:52 PM   #7 (permalink)
luger0
Flyweight
 
Join Date: Apr 2010
Posts: 417
luger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of light
I ended up spending about an hour working on power with the bag today.

I was able to work the left a bit more today so this is progess for me.

I have to wait till I can buy some better gloves for working the bag until I go harder on my boxing skills.

Last night I started making smoothies with protein-powder, cherries and strawberries.

For today I finnished off the strawberries and cherries, I also added in green-bell pepper.

For my shakes I'm putting in about a 6-oz portion of water to 4-ounces of protein powder.

I am not sure how much a 3-pint or 48-ounce shake holds in calories but it's lasted roughly 4-hours.
__________________


Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
luger0 is offline   Reply With Quote