Forgot to add for 6/18 I went back to the gym at 1700-1830 and did some work on the heavy bag. I am also the next few weeks going to add Sat into my training just for more bag work and some shadow boxing/sparring to prep for my upcomming fight. Also this Monday i am returning martial arts as my rib is feeling better.
"A pint of sweat, saves a gallon of blood." - General George Patton