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post #1 of (permalink) Old 02-22-2007, 03:41 AM Thread Starter
MMA Fanatic
Join Date: Feb 2007
Posts: 12
Whats normal for 17?

I just read some other post where everyone agrees that under 18 you should just exercise, workout, and eat healthy and not use supplements. I'm not sure if I am still growing or not because im 5'5-5'6 120 lbs. Havn't noticed any growth spurts for awhile and Im 17 1/2. Is it fine to use wellelements which uses whey or muscle milk after workouts or muscle milk throughout the day? Im pretty weak and light which I am trying to change. Thanks
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