MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Luger's Training program
View Single Post
post #17 of (permalink) Old 06-22-2010, 12:40 AM Thread Starter
Join Date: Apr 2010
Posts: 418
I've torn up my training for today. I feel great, not sore by any means!

I felt no reason to stop after the goal I set for myself, so I tossed something new into my regimen.

I have added in overhead lifts in my regimen. I am impressed with my strength in enduring the new lift.

I did 15 sets of 5 lifts in front of the head and to the rear of the head along with 5 sets of 10 of each to finish the night off.

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die

Last edited by luger0; 06-22-2010 at 04:33 AM. Reason: New information
luger0 is offline  
For the best viewing experience please update your browser to Google Chrome