Tonight was fun I hung out with some friends, and played sand volleyball for about 4 hours.
I think I just found my cardio training
I'm not sure but 4-hours of cardio work would be good right?
The only complaint I had was when I dove for a shot I got kneed in the back heh.
Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die