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Old 02-22-2007, 11:23 PM   #17 (permalink)
w30
MMA Fanatic
 
Join Date: Feb 2007
Posts: 21
w30 has a little shameless behaviour in the past
Don't exempt cardiovascular and calisthenics for your power cleans - just because you can explode doesn't mean you can endure and just hold up with strength.
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