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Old 07-01-2010, 02:36 PM   #1 (permalink)
Ruckus
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Operation Turning Forty Log

So this is day one and it was suggested to me that I write everything down. I thought what a better place than MMAF, therefore I could possible get some feedback and suggestions as well.

Today my expecting intake should be around 1200 calories which I will do for the next week. Eggs whites and wheat toast, chicken and avocado, turkey breast salad. In between I am drinking protein shakes and snacking on assorted nuts.

For the first two weeks I am doing strickly cardio, 2X a day. YThis morning was a 20 minute work out of Crunches, body squats, push ups, plank hold, jumping jacks, a run around the block, modified side plank, Chair side squat and assited Lunges. Tonight should mix it up a bit as I am using a random exercise program.

Hopefully I'll keep this up.( The journaling part)
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