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post #1 of (permalink) Old 02-24-2007, 12:57 PM Thread Starter
late start
MMA Fanatic
Join Date: Feb 2007
Posts: 17
the best program?

I'm a long time weight lifter, but have no experience in the mma training. I'm a big guy at 280, but 30-40 lbs of that need to get burned up for me to be at a better weight. I need some help getting the best program for me. Any help and all tips welcome. Thanks
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