More of the same, 30 inutes of cardio and body weight exercises. Crunches, body squats, push ups, plank hold, jumping jacks, a run around the block, modified side plank, Chair side squat and assited Lunges.
Calorie count around 1900, a healthy diet of chicken, nuts, eggs and rice.
Looking for a good protein drink.
2012 FFL Team Ruckus
Ben Henderson~Nate Diaz~Pat Curran~Clay Guida~Tony Fergusson