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post #5 of (permalink) Old 07-07-2010, 04:41 PM Thread Starter
Big Dawg
Ruckus's Avatar
Join Date: Oct 2009
Location: Bethlehem, PA
Posts: 911
July 6
More of the same, 30 inutes of cardio and body weight exercises. Crunches, body squats, push ups, plank hold, jumping jacks, a run around the block, modified side plank, Chair side squat and assited Lunges.
Calorie count around 1900, a healthy diet of chicken, nuts, eggs and rice.

Looking for a good protein drink.

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