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post #6 of (permalink) Old 07-12-2010, 02:30 AM
CFT_Ian's Avatar
Join Date: Nov 2008
Location: Knoxville, Tn
Posts: 173
unless you have a good supply of heavy weights at home, its just a weight loss/cardio kind of weight training.

I've been on it for 50 days. It works, I'm down 22lbs. Not much stronger but in better overall shape.

Isshinryu Karate 2nd degree Black belt.
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Isshin-Jujitsu 2nd degree Black belt.
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