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post #214 of (permalink) Old 07-12-2010, 04:19 PM Thread Starter
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
Thanks man. Summer has been pretty hectic for me, been lifting usually around 3 or 4 times a week though. Going to be traveling around South America starting in two weeks for two months! Stoked about it, already have found gyms in the places I will be staying.

Did bench/assistance today-
worked up to
315x2x4 on bench
140x5 on db press
floor press 415x5
reverse grip bench 275x2x10

did a boat load of rotator cuff stuff before and after.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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