Thanks man. Summer has been pretty hectic for me, been lifting usually around 3 or 4 times a week though. Going to be traveling around South America starting in two weeks for two months! Stoked about it, already have found gyms in the places I will be staying.
Did bench/assistance today-
worked up to
315x2x4 on bench
140x5 on db press
floor press 415x5
reverse grip bench 275x2x10
did a boat load of rotator cuff stuff before and after.
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.