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Old 07-14-2010, 02:38 AM   #28 (permalink)
luger0
Flyweight
 
Join Date: Apr 2010
Posts: 417
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1st full day of training at last

At last after all the crap I've gone through I was able to get a full workout in.

I got in a nice overall body workout in along with 2 hours on the bag today.

I went for technique/ conditioning on the bag.

I am glad that my technique really has hit the can in 2-weeks of doing nothing.

I attacked the bag with a hell of ferocity, it feels good to lash out.

I ended up throwing 400 right roundhouses, 400 snapping left roundhouse, around 100 thrust-kicks.

I can't say for certain how heavy my hand-strikes were in numbers but the count was up there.

I have another day of training tomorrow coming up
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