Today was spent on cardio in circuit training and bag-drill.
I started a mini circuit as described in my workout plan as prescribed for #20.
I was able to do nearly 2-circuits in under 3 minutes I came to failure at the 5th vertical push-up and 5th overhead press last night.
Today I have pushed on and so far I've done a full two circuit plus one more with the two full ones being consecutive!
I went out to the shed for about 35-minutes the temperature inside was close to 95 degrees. I did sets of 25 roundhouse from the right my quickest set was 48 seconds for all 25.
I did 8-sets of the 25 from the right for 200 strikes total, in between I rested about a half minute or so for a quick gulp of water.
For the last 10 to 15 minutes I focused on free-style hand-strikes in combos.
by the end the entire bag was drenched in sweat.
I can't say I really enjoy this heat-training but it must have some benefit I would have to believe.
Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die