MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - recons 2nd log attempt
View Single Post
post #215 of (permalink) Old 07-18-2010, 04:34 PM Thread Starter
recon6991
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
                     
OLY DAY! Really starting to love the oly lifts, might be because I am progressing on them, or that my form is somewhat decent now. Guy I work with competes in oly lifting and he has really saved my form.

warm up from catalyst athletics website

power shrug
worked up to a triple with 400
-for some reason i have always sucked at shrugging, not sure why, i am decent at deadlifts but cant shrug worth a shit

snatch balance -135x4
185x3
205x3
225x2 - hurt

c&j
135x8
225x8
255x3
275x2
300x0,0,1 PR!!!!

stoked about 300lb clean and jerk

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline  
 
 
For the best viewing experience please update your browser to Google Chrome