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Old 07-18-2010, 05:34 PM   #215 (permalink)
recon6991
Bantamweight
 
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Join Date: Nov 2007
Location: Virginia
Posts: 607
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OLY DAY! Really starting to love the oly lifts, might be because I am progressing on them, or that my form is somewhat decent now. Guy I work with competes in oly lifting and he has really saved my form.

warm up from catalyst athletics website

power shrug
worked up to a triple with 400
-for some reason i have always sucked at shrugging, not sure why, i am decent at deadlifts but cant shrug worth a shit

snatch balance -135x4
185x3
205x3
225x2 - hurt

c&j
135x8
225x8
255x3
275x2
300x0,0,1 PR!!!!

stoked about 300lb clean and jerk
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I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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