OLY DAY! Really starting to love the oly lifts, might be because I am progressing on them, or that my form is somewhat decent now. Guy I work with competes in oly lifting and he has really saved my form.
warm up from catalyst athletics website
worked up to a triple with 400
-for some reason i have always sucked at shrugging, not sure why, i am decent at deadlifts but cant shrug worth a shit
snatch balance -135x4
225x2 - hurt
stoked about 300lb clean and jerk