Rope training for strength and cardio training?
My gym has this machine and they recently held a contest with it. I saw this machine in the gym but didn't use it until I had the chance to win an IPOD. It was AMAZING! Check out this link - my gym put a short video of the contest online:
Does anyone know if rope training is becoming the next recommended training method for strength and cardio cross training? I know the UFC Gym also has these rope trainers.