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post #67 of (permalink) Old 07-19-2010, 05:43 PM
MMA Fanatic
Join Date: Jul 2010
Posts: 1
Rope training for strength and cardio training?

My gym has this machine and they recently held a contest with it. I saw this machine in the gym but didn't use it until I had the chance to win an IPOD. It was AMAZING! Check out this link - my gym put a short video of the contest online:

Does anyone know if rope training is becoming the next recommended training method for strength and cardio cross training? I know the UFC Gym also has these rope trainers.
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