MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - recons 2nd log attempt
View Single Post
post #216 of (permalink) Old 07-19-2010, 09:27 PM Thread Starter
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
Did this workout today

basically, load up a barbell with BW and walk a mile.


took around 25-30 minutes to complete, did not drop the bar. Whole yoke area is sore as hell, legs are surprisingly fresh feeling. going to make this my monday workout now.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline  
For the best viewing experience please update your browser to Google Chrome