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post #216 of (permalink) Old 07-19-2010, 09:27 PM Thread Starter
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Join Date: Nov 2007
Location: Virginia
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Did this workout today

basically, load up a barbell with BW and walk a mile.


took around 25-30 minutes to complete, did not drop the bar. Whole yoke area is sore as hell, legs are surprisingly fresh feeling. going to make this my monday workout now.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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