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Old 07-19-2010, 10:27 PM   #216 (permalink)
recon6991
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Join Date: Nov 2007
Location: Virginia
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Did this workout today

http://www.tmuscle.com/free_online_a...25#death-march

basically, load up a barbell with BW and walk a mile.

BW=235

took around 25-30 minutes to complete, did not drop the bar. Whole yoke area is sore as hell, legs are surprisingly fresh feeling. going to make this my monday workout now.
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