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post #217 of (permalink) Old 07-19-2010, 10:54 PM
mroutdoorsman
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Quote:
Originally Posted by recon6991 View Post
Did this workout today

http://www.tmuscle.com/free_online_a...25#death-march

basically, load up a barbell with BW and walk a mile.

BW=235

took around 25-30 minutes to complete, did not drop the bar. Whole yoke area is sore as hell, legs are surprisingly fresh feeling. going to make this my monday workout now.
Awesome. Going to start doing this for sure!


"A pint of sweat, saves a gallon of blood." - General George Patton
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