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post #31 of (permalink) Old 07-21-2010, 12:06 AM Thread Starter
Join Date: Apr 2010
Posts: 418

These circuits are kicking my ass and I love every moment.

I have done 7 of them today.

I am coming to more and more muscle failure but I take this as a good thing. It just shows me where I am weak.

I gotta say my upper body is throbbing from these mini workouts.

I feel I need to take a day off for Wednesday so I can be fresh for my long-session on the bag for Thursday.

For Thursday I plan on doing at least 8 to 16 sets of 25 round-house for cardio (quick as you can for form not power.)

So far my fastest set of 25 is 48-seconds. I'm guessing that is fairly good.

Along with about an hour of free-style boxing.

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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