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Thread: Help With Pain
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post #4 of (permalink) Old 07-23-2010, 11:03 PM
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Join Date: Jul 2010
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You can apply a cold compress to the tender spot several times a day for up to 20 minutes. After a few days of cold treatment, apply heat for brief periods to relax muscles and increase blood flow. Each vertebrae has a spinous process, a bony prominence behind the spinal cord, which shields the cord's nervous tissue.
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