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post #5 of (permalink) Old 07-23-2010, 11:06 PM
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Join Date: Jul 2010
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Aerobic training improves cardiovascular endurance by increasing both maximal cardiac output and your muscles ability to extract oxygen from the blood. When endurance athletes perform high-level aerobic exercise, their lungs may move more than 150 liters of air a minute, and their hearts may pump up to 40 liters of blood a minute.
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