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Old 07-23-2010, 11:06 PM   #5 (permalink)
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Aerobic training improves cardiovascular endurance by increasing both maximal cardiac output and your muscles ability to extract oxygen from the blood. When endurance athletes perform high-level aerobic exercise, their lungs may move more than 150 liters of air a minute, and their hearts may pump up to 40 liters of blood a minute.
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