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Old 07-26-2010, 11:44 PM   #14 (permalink)
coldcall420
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As simple as this sounds.......repetition, your training your muscles and body to move faster. The way I was taught to increase strikes is simply by increasing by one per day, same overall increment of time.....say 45 secs. I may be capable of between 45- 60 strikes, set the bar at 45 and increase by one per day, part of it is muscle memory...
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