MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - How quick should you be able to throw a roundhouse?
View Single Post
post #14 of (permalink) Old 07-26-2010, 11:44 PM
coldcall420's Avatar
Join Date: Aug 2007
Location: banned
Posts: 0
As simple as this sounds.......repetition, your training your muscles and body to move faster. The way I was taught to increase strikes is simply by increasing by one per day, same overall increment of time.....say 45 secs. I may be capable of between 45- 60 strikes, set the bar at 45 and increase by one per day, part of it is muscle memory...
coldcall420 is offline  
For the best viewing experience please update your browser to Google Chrome